Tag: Cotija cheese

According to nutritional data, a single serving of Mexican street corn, or elote, can contain between 3 to 13 grams of protein, depending heavily on the preparation and ingredients used. This wide range shows that the exact amount of protein in Mexican street corn is not fixed but is influenced by the toppings and portion size.

Approximately 1% of the global population is affected by celiac disease, making ingredient awareness crucial. For those navigating a gluten-free diet, a common question arises: is Cotija cheese gluten-free?

According to the USDA, a 1-ounce serving of cotija cheese contains about 100-120 calories, alongside significant amounts of calcium and protein. So, is queso cotija good for you, or do its high sodium and fat content outweigh the positives? This article explores the full nutritional profile of this popular Mexican cheese.

A standard 1-ounce (28g) serving of cotija cheese contains approximately 100 to 120 calories, placing it in a similar range to other aged, hard cheeses. This raises the question: is cotija cheese high in calories, and how does its density impact a balanced diet? Understanding its full nutritional profile, beyond just calories, is crucial for those watching their intake.

A single serving of Mexican street corn (elote) can contain 400 to over 1,000 milligrams of sodium, depending on preparation and ingredients. This variance can make this snack a significant portion of a person's daily recommended sodium intake of no more than 2,300 mg.

Containing less than one gram of total carbohydrates per one-ounce serving, cotija is a highly suitable option for those monitoring their intake. This guide will explore the nutritional profile and versatility of cotija cheese, confirming its status as a keto and low-carb friendly food.

According to nutritional data, a typical 1-ounce (28g) serving of cotija cheese contains around 90 to 120 calories, though this can vary by brand and aging. This salty, crumbly Mexican cheese adds a distinct flavor to many dishes, but understanding how many calories are in cotija cheese is key for those monitoring their dietary intake.

A single tablespoon of grated Cotija cheese contains approximately 20 to 25 calories, although this can vary slightly by brand and texture. Known for its salty, robust flavor and firm, crumbly texture, this popular Mexican cheese is a potent garnish often used to finish a variety of dishes.

A standard quarter-cup serving of crumbled cotija cheese contains approximately 90 to 110 calories, though this can vary by brand and aging process. This crumbly, salty Mexican cheese is a popular finisher for many dishes, but understanding its nutritional contribution is key for tracking your intake.

Mexican cheeses are incredibly diverse, with the calorie count varying significantly based on the type, moisture content, and aging process. For example, fresh queso fresco can have around 80-90 calories per ounce, while a drier, aged cotija might contain slightly more. Understanding these differences can help you make informed decisions when enjoying your favorite Mexican dishes.