Tag: Cotija cheese calories

According to nutritional data from various brands, a single tablespoon of grated cotija cheese typically contains about 20 to 35 calories, depending on the specific brand and how densely it is packed. This relatively low-calorie, salty Mexican cheese is a popular topping for many dishes, but its overall nutritional profile includes more than just its energy content. Understanding the full picture helps in fitting it into a balanced diet.

A traditional Mexican street corn, or elote, can contain anywhere from 170 to over 350 calories per serving, highlighting a wide range of possibilities. The final caloric count for this popular dish depends heavily on the preparation method and the amount and type of creamy sauce, cheese, and butter used. Understanding these factors is key to knowing precisely how many calories does Mexican corn have and how to enjoy it guilt-free.

A single cup of shredded Queso Chihuahua, a popular Mexican cheese, contains approximately 423 calories. However, this calorie count can vary significantly depending on the specific type of Mexican cheese you are using, from crumbly Cotija to melty Queso Asadero. Understanding the differences is key for accurate nutritional tracking.