How many calories are in cotija cheese 1 tablespoon?
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4 min read
According to nutritional data from various brands, a single tablespoon of grated cotija cheese typically contains about 20 to 35 calories, depending on the specific brand and how densely it is packed. This relatively low-calorie, salty Mexican cheese is a popular topping for many dishes, but its overall nutritional profile includes more than just its energy content. Understanding the full picture helps in fitting it into a balanced diet.
