Tag: Cottage cheese carbs

Most aged, hard cheeses are naturally very low in carbohydrates due to the cheese-making process that removes lactose. However, some fresh and processed cheese varieties can contain significantly higher carb levels. This guide explores which cheese is high in carbs, examining how processing and aging affect the final nutritional profile.

While most hard, aged cheeses contain less than 1 gram of carbs per ounce, certain fresh and processed varieties can contain significantly more. Understanding what cheese is the highest in carbs can be crucial for those managing specific dietary needs like the ketogenic diet or monitoring blood sugar.

According to the USDA, a 1/2 cup serving of full-fat cottage cheese contains approximately 3 grams of carbohydrates, which means it is not a zero-carb food. However, the key question is whether this amount of carbohydrates can fit into a very-low-carb or "no-carb" dietary plan, which is explored in detail below.