Tag: Cottage cheese dessert

According to nutrition experts, a standard scoop of premium ice cream can contain up to 300 calories and significant amounts of sugar, while a healthy alternative can offer double the protein. Finding a high-protein alternative to ice cream is easier than ever, thanks to versatile ingredients like Greek yogurt, cottage cheese, and protein powder that can be transformed into delicious frozen treats.

While a traditional tiramisu can pack over 400 calories per slice, the good news is that you can make tiramisu healthy by replacing high-fat ingredients with smarter, nutrient-rich alternatives without sacrificing flavor. This guide will walk you through the key swaps that transform the classic into a guilt-free indulgence.

While often viewed as an indulgence, rasgulla is surprisingly low in fat compared to many deep-fried Indian sweets. This makes it a popular dessert choice, especially for those seeking a healthier treat that still offers a satisfying sweetness. What are the benefits of rasgulla and how can you enjoy them guilt-free?