Tag: Cottage cheese diet

The cottage cheese diet trend gained massive popularity on TikTok, driven by influencers sharing their high-protein, low-calorie meal ideas. This viral phenomenon centers on incorporating cottage cheese, often with mustard, as a staple for weight loss and satiety.

The vast majority of crash diets result in rapid water weight loss followed by a high chance of weight regain. The question, 'What is the 3 day cottage cheese diet?' brings to light a popular but potentially risky diet trend that promises fast results through extreme calorie restriction.