Tag: Cottage cheese keto

Many ketogenic dieters are drawn to cheese for its high-fat content, but cottage cheese presents a unique dilemma due to its higher protein-to-fat ratio. The question of whether cottage cheese keeps you in ketosis depends on several key factors, including the fat percentage and portion size.

According to nutrition experts, while many cheeses are ideal for a keto diet due to their high fat and low-carb content, some varieties can derail ketosis. It is crucial for those following a ketogenic lifestyle to know which cheeses are not keto-friendly, particularly those that are processed or higher in carbohydrates.

While most aged, hard cheeses are keto-friendly, a single half-cup serving of full-fat cottage cheese can contain around 5 grams of carbs, a significant portion of a daily carb limit. Knowing which cheese is bad for keto is crucial for anyone looking to maintain ketosis.