Tag: Cottage cheese sauce

According to one manufacturer, a jarred marinara sauce can offer as much as 20 grams of protein per serving. But for homemade dishes, what pasta sauce has the most protein? We explore various homemade and store-bought options to help you maximize your protein intake.

Traditional alfredo sauce is notoriously high in calories and saturated fat, with one half-cup serving potentially containing over 550 mg of sodium and significant amounts of fat from heavy cream and butter. Thankfully, it's possible to create a delicious, creamy alternative, which makes figuring out what is a healthy alfredo sauce a game-changer for your favorite comfort meal.