Tag: Cottage cheese side effects

A single 1-cup serving of low-fat cottage cheese contains a substantial amount of protein and sodium, sometimes over 900mg of sodium. Understanding **what happens when you eat too much cottage cheese** is crucial, as exceeding moderate intake can lead to a range of uncomfortable and potentially serious health issues.

Over 65% of the world's population has some form of lactose intolerance, making dairy side effects a widespread concern. So, does cottage cheese have side effects, and for whom might it be an issue? While a protein-rich staple for many, its high sodium content, potential for digestive issues, and other risks mean it is not without important considerations for certain individuals.