Tag: Cottage cheese sodium

A half-cup of regular cottage cheese can have up to 450 mg of sodium. Salt is added to cottage cheese for preservation and flavor. This high sodium level can be a concern for those watching their sodium intake, but there are low-sodium choices available.

According to the World Health Organization, the average global intake of sodium is more than double the recommended amount. This raises valid concerns for health-conscious consumers, leading many to wonder, does Daisy cottage cheese have a lot of sodium? The truth is that while most Daisy varieties contain a significant amount of sodium, options for managing your intake are available if you know what to look for.