Tag: Cottage cheese vs cream cheese

A typical 1-ounce serving of regular cream cheese packs nearly 100 calories and 10 grams of fat. The question "Is cream cheese a healthier cheese?" is complex, as its nutritional value varies significantly when compared to other dairy products or specific dietary goals.

According to the USDA database, a standard 1-ounce serving of regular cream cheese contains less than 2 grams of protein. This low protein count, combined with its high fat content, clarifies that cream cheese is not considered a high protein food.