Tag: Couch to 5k

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Should You Eat Before Couch to 5k?: A Beginner's Guide to Fueling Your Run

Oct 24, 2025 •

6 min read

Over one million people per year use the popular Couch to 5k program to get active, proving that accessible running is a massive trend. For absolute beginners, figuring out whether you **should you eat before couch to 5k** is a crucial step towards having a comfortable and successful run.