Tag: Cough

According to traditional Asian medicine, the combination of calamansi and honey has been used for centuries to soothe sore throats and boost immunity. This time-honored concoction raises a common question: Is it okay to mix calamansi and honey for your health? The answer is generally yes, but with some key considerations.

According to a study involving patients with a specific type of chronic cough, a capsaicin nasal spray was found to reduce cough severity for over 60% of subjects. This suggests that while some find spicy foods soothing, the question of whether you can eat chili when you have a cough has complex answers.

Some evidence suggests that capsaicin in chili peppers can help clear nasal passages by thinning mucus. However, this relief comes with a major caveat: for those with a cough and sore throat, the fiery kick might do more harm than good.

When you have a cough, your body's immune system is already under strain. While comforting, processed condiments like tomato ketchup are loaded with ingredients that could potentially irritate a sore throat or trigger a coughing fit. This article explores whether this popular condiment is a wise choice when you're feeling under the weather.

According to a 2017 meta-analysis published in the *British Medical Journal*, daily or weekly vitamin D supplementation was found to reduce the risk of acute respiratory infections (ARIs) overall, especially in individuals with very low baseline levels. This protective effect on the immune system has prompted further investigation into whether improving vitamin D status can directly impact or reduce the duration of symptoms like coughing.

According to the American College of Allergy, Asthma, and Immunology, up to 25% of children with allergic rhinitis also experience oral allergy syndrome, where certain raw foods like nuts can cause an itchy mouth and scratchy throat. This reaction is just one of several reasons why nuts might make a cough worse for some individuals, though they are not a universal cough aggravator.

Bananas are part of the 'BRAT' diet—Bananas, Rice, Applesauce, and Toast—often recommended for gastrointestinal issues due to their mild nature. For the throat, the effects of bananas range from soothing and gentle to, for some, a potential cause of increased mucus production, depending on individual health conditions.

Contrary to a widespread belief often passed down culturally, there is no scientific evidence to support the idea that bananas directly cause or worsen a cough for most people. So, navigating the question of should I avoid bananas in my cough actually depends on individual factors and specific health conditions.

For thousands of years, ginger has been a staple in traditional medicine for treating various ailments, including respiratory issues. This spicy root, when steeped into a hot beverage, is a popular home remedy to help soothe and clear chest congestion and is believed by many to effectively remove phlegm.

According to a 2024 study, drinking extra fluids is crucial for thinning mucus and aiding sinus drainage. Therefore, knowing what drinks should I avoid with mucus is essential for a more comfortable and speedier recovery when you're congested.