Tag: Cough remedies

According to a study published in the journal *Food & Function*, strawberries contain powerful anti-inflammatory compounds called anthocyanins. However, when considering whether the strawberry is good for a cough, it's crucial to examine potential downsides alongside its nutritional benefits.

According to Mayo Clinic Health System, drinking plenty of fluids is essential for recovery, but not all beverages are helpful. The wrong choice can worsen symptoms by increasing dehydration, inflammation, and throat irritation, making it important to know what drink to avoid if you have a cough.

According to a 2014 study in *JAMA Pediatrics*, while parents perceived agave nectar to improve cough symptoms in toddlers compared to no treatment, it was no more effective than a placebo of flavored water. This highlights a key difference when comparing it to honey, which has more established evidence for cough relief.

Vitamin C may help reduce the duration and severity of cold symptoms, according to the Heart and Stroke Foundation of Canada. Broccoli, a rich source of vitamins and antioxidants, can support the body's immune function during illness.

According to a 2017 study published in *Frontiers in Immunology*, increased sugar intake can suppress the immune system, making it harder for your body to fight infections. This has led many to question whether a high-sugar diet could be detrimental when suffering from a cough. The simple answer is yes, excessive sugar consumption can exacerbate your cough symptoms, affecting your body's healing process through several key mechanisms.

According to the National Library Of Medicine, cough is one of the most common reasons individuals seek medical treatment. For those with a persistent cough, understanding what foods make coughing worse can be a crucial step toward finding relief and avoiding unnecessary irritation to the respiratory tract.

According to research, the bromelain enzyme found in pineapple has mucolytic properties that can help break down mucus. When congestion hits, turning to natural dietary aids can offer relief. This article explores which fruits are beneficial for alleviating phlegm and which should be consumed with caution.

According to a 2017 meta-analysis published in the *British Medical Journal*, daily or weekly vitamin D supplementation was found to reduce the risk of acute respiratory infections (ARIs) overall, especially in individuals with very low baseline levels. This protective effect on the immune system has prompted further investigation into whether improving vitamin D status can directly impact or reduce the duration of symptoms like coughing.

According to a 2017 review, people who follow a high-fiber diet have a lower risk of cardiovascular disease, while other studies have linked banana's potassium to improved lung function, addressing the question: Is banana good for the chest?. This common fruit has a complex relationship with respiratory and chest health, offering significant nutritional advantages for some, while potentially causing adverse reactions in sensitive individuals.

Chronic cough is a common and often debilitating condition, with one study finding that women with unexplained chronic cough and iron deficiency saw significant improvement after iron supplementation. This surprising link between a vital mineral and a persistent respiratory symptom highlights the complex role of iron in overall health.