Tag: Coumarin risks

Cinnamon has been used for centuries not just as a spice but also for its potential medicinal properties, with modern research confirming many of its benefits. This fragrant bark is a powerhouse of antioxidants and has been studied for its effects on everything from blood sugar control to inflammation. However, the effects of taking cinnamon daily depend heavily on the type and amount consumed.

According to health authorities, consuming excessive amounts of Cassia cinnamon, the most common type sold in stores, can be harmful due to its high coumarin content. To safely incorporate this spice into your diet, it is essential to learn exactly how much cinnamon is healthy to eat a day and how to choose the right variety.

Cinnamon has been used for centuries for its medicinal properties, with one study reporting it as one of the spices with the highest antioxidant activity. Cinnamon tea offers a warm and comforting way to reap these benefits, but a common question is whether consuming it daily is safe for everyone.

According to the European Food Safety Authority, the tolerable daily intake of coumarin—a compound found in some cinnamon—is 0.1 mg per kg of body weight. This critical fact is central to understanding how much cinnamon powder should I consume daily, as the amount depends heavily on the type you use.

Cinnamon has been a prized spice for its medicinal properties for thousands of years. Yet, when it comes to whole bark, the question remains: are cinnamon sticks healthy to eat directly? Understanding the nutritional profile and risks is essential for incorporating this aromatic spice safely into your diet.

While Ceylon cinnamon is considered "true" cinnamon and contains only trace amounts of coumarin, the more common Cassia cinnamon can contain high levels of this natural liver-toxic compound. This critical difference is the main reason to be cautious and understand why avoid cinnamon while breastfeeding, especially when considering supplements or large quantities.