Tag: Coumarin safety

In 2004, the European Food Safety Authority (EFSA) confirmed a tolerable daily intake (TDI) of coumarin, a chemical compound found naturally in many plants like Cassia cinnamon. This regulation stemmed from health concerns, prompting a critical question: does coumarin have any health benefits or is it solely a risk to be managed?

According to the European Food Safety Authority (EFSA), a tolerable daily intake (TDI) for coumarin is set at 0.1 mg per kilogram of body weight. This chemical compound, found in high amounts in Cassia cinnamon, can cause liver damage in excessive quantities. Understanding how much coumarin is safe per day is crucial for protecting your health, especially for regular cinnamon consumers and sensitive individuals.