Tag: Coumarin side effects

In 1954, the U.S. Food and Drug Administration banned coumarin as a food additive after studies linked high doses to liver damage in animals. This decision stemmed from the recognition that while a natural compound found in many plants, coumarin is not healthy in large quantities due to its potential toxicity.

According to the German Federal Institute for Risk Assessment (BfR), a compound called coumarin, found in certain types of cinnamon, can be detrimental to liver health if consumed in high quantities over a prolonged period. This critical fact emphasizes that the safety of drinking cinnamon tea daily depends heavily on the type of cinnamon used and the amount consumed.

Most supermarket cinnamon, known as cassia, contains significantly high levels of a compound called coumarin, which can pose health risks if consumed excessively over time, with liver damage being the primary concern. This article explores the specific reasons coumarin is considered unsafe and how to protect your health.

According to the European Food Safety Authority, regular intake of Cassia cinnamon can expose you to potentially harmful levels of a compound called coumarin, yet for most healthy adults, is 1 teaspoon of cinnamon safe? The answer depends heavily on the type of cinnamon you use and your individual health factors.

According to the European Food Safety Authority (EFSA), a tolerable daily intake for coumarin—a compound found in high amounts in Cassia cinnamon—is 0.1 mg per kilogram of body weight. Navigating the answer to "how much cinnamon powder should I eat per day?" requires understanding the key differences between common varieties and adhering to safety limits to gain potential health benefits without risk.

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a compound found in high amounts in common Cassia cinnamon, is approximately 0.1 mg per kg of body weight, making it easy to exceed with heavy use. It is important to know **what are the signs of too much cinnamon?** to prevent potential health issues.

According to the German Federal Institute for Risk Assessment (BfR), a specific compound in cinnamon called coumarin can potentially cause liver damage in sensitive individuals when consumed in large quantities. This fact addresses concerns like "is cinnamon bad for your liver or kidneys?" and highlights the need to understand cinnamon varieties.