Tag: Coumestrol

Research has shown that consuming legumes like peas can help lower inflammatory markers in the body. This raises the question, are sweet peas anti-inflammatory, and what specific compounds are responsible for this benefit, separating the nutritional facts from any confusion?

A 2025 study shows that certain bean sprouts may increase blood testosterone levels in men. This study challenges previous beliefs, offering new insights into how diet, specifically eating sprouts, may influence hormone regulation.

While chemically distinct from human estrogen, certain plant-derived compounds called phytoestrogens possess a similar structure, allowing them to bind to the body's estrogen receptors and produce mild hormonal effects. Understanding what are the most powerful phytoestrogens requires a look beyond simple concentration to their bioavailability and how the body processes them.

Alfalfa, known as the 'Father of All Foods,' is a legume packed with a diverse range of bioactive compounds that contribute to its nutritional and therapeutic value. From saponins that aid in cholesterol regulation to potent flavonoids and phytoestrogens, the active ingredients in alfalfa are central to its health-promoting properties. Understanding these components reveals why this plant has been valued for centuries.

According to a 2021 review in *Frontiers in Nutrition*, the phytochemicals in peas contribute to their antioxidant activity and health-promoting effects, including fighting inflammation. So, are peas ok for inflammation? The answer is a resounding yes, as they are a nutrient-dense food with powerful anti-inflammatory properties.