How to Counteract Sorbitol and Digestive Discomfort
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4 min read
According to research published in the journal *Gastroenterology*, ingesting as little as 5 grams of sorbitol can cause significant breath hydrogen concentrations, leading to mild gastrointestinal distress like gas and bloating. This guide explains how to counteract sorbitol and manage its unpleasant digestive side effects by understanding your tolerance and making informed dietary choices.
