How Does a Counterweight Diet Work? An Evidence-Based Look
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                Clinical trials, such as the DiRECT trial, have shown the Counterweight diet, specifically the Plus program, can lead to Type 2 diabetes remission in a significant percentage of participants. This structured, medical approach uses total diet replacement and expert support to achieve substantial weight loss.