Tag: Counting fasting hours

According to a 2022 study published in BMC Nutrition, users actively tracking intermittent fasting with a mobile app showed statistically significant weight loss. This guide explains how to count fasting time accurately, whether you prefer apps or manual logging.

Research shows that intermittent fasting can shift your body into a fat-burning state, known as metabolic switching. To maximize these benefits, it is crucial to know how do you count intermittent fasting accurately based on your chosen schedule and track your progress consistently.