Tag: Country eggs

According to a Penn State University study, eggs from pastured hens can have up to twice the vitamin E and three times more omega-3 fatty acids than conventional eggs. This reflects a key distinction of desi or country eggs, which are sourced from free-roaming hens with a natural, varied diet. The result is an egg with a richer nutritional profile that many people prefer for its flavor and health benefits.

Based on studies comparing indigenous and commercial varieties, the protein content of eggs is primarily dependent on size. Here is a comprehensive look at how much protein is in one native egg, exploring why it's considered a premium choice.

According to a study published by the National Institutes of Health, village eggs can be a more nutrient-dense option than commercial eggs on a per-100-gram basis. This leads many to question: is country egg good for health, and what makes it different from standard store-bought eggs?

Despite popular perception that brown-shelled eggs are more nutritious, studies confirm that shell color has no significant impact on an egg's quality, taste, or nutritional value. The real differences lie in the hen's diet and environment, not the pigment of the shell. This guide will clarify the distinctions often associated with 'country' eggs versus standard 'white' eggs.

While a large commercial egg averages 70-80 calories, two country eggs typically contain fewer calories, around 110 calories total, due to their smaller size. This is because country eggs come from free-range or village-raised hens and are not standardized in size, often being smaller than their commercial counterparts. Understanding the calorie content and other nutritional differences is key for health-conscious consumers.