Tag: Country sugar

According to ancient Ayurvedic texts, jaggery, or 'nattu sakkarai,' has been used for its medicinal properties for centuries. This natural, unprocessed sweetener is gaining popularity as a healthier alternative to refined white sugar due to its mineral-rich composition and numerous health advantages.

While often confused or used interchangeably, jaggery and country sugar actually have distinct differences in their processing, texture, and nutritional profiles. Both are traditional, unrefined sweeteners, but their final products and culinary uses vary, impacting how they are perceived as healthier alternatives to refined white sugar.

Despite their similar brown appearance, a key difference between country sugar (such as desi khand or nattu sakkarai) and standard brown sugar lies in their processing and origin. While both contain molasses, country sugar is minimally refined, retaining more natural minerals, whereas commercial brown sugar is typically refined white sugar with molasses added back in.

Country sugar, also known as Nattu Sakkarai, is a traditionally produced sweetener gaining popularity as a healthier alternative to refined sugars. Unlike its processed counterparts, this unrefined brown sugar is made from the concentrated juice of chemical-free sugarcane. Its minimal processing ensures it retains more of its natural vitamins and minerals, offering more than just empty calories.

Country sugar, a traditional sweetener in many cultures, is minimally processed compared to its refined counterpart. While often heralded as a healthier alternative, understanding the full picture is crucial when asking: Is country sugar good or bad for you? This depends on how you weigh its retained nutrients against its still-high sugar content.