What is a Low FODMAP Alternative to Couscous?
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5 min read
According to Monash University, a standard serving of wheat couscous can contain a moderate to high level of fructans, which are a type of FODMAP that can cause digestive distress for those with irritable bowel syndrome (IBS). Fortunately, there are several delicious and easy-to-prepare low FODMAP alternatives to couscous that can satisfy your cravings without compromising your gut health.
