Tag: Couscous alternatives

Often mistaken for a grain, couscous is actually a type of pasta made from durum wheat semolina. This crucial fact provides the definitive answer to the question: does moroccan couscous contain gluten? For individuals with celiac disease or gluten sensitivity, the traditional version must be avoided.

A single cup of cooked couscous can contain over 35 grams of carbohydrates, making it a surprising source of carbs for many. Given this high count, many people on a low-carb diet wonder: is couscous ok on a low-carb diet?

According to nutrition comparisons, refined couscous is mostly processed carbohydrates with minimal fiber removed during processing. This begs the question: what's healthier than couscous? The answer lies in nutrient-dense alternatives that offer more complete protein, fiber, and essential minerals to elevate your meals.

Traditional couscous, including the large, pearl-like Lebanese variety known as moghrabieh, is made from wheat semolina. This means that for anyone wondering, **does Lebanese couscous have gluten?**, the answer is yes, making it unsuitable for a gluten-free diet unless a special gluten-free version is used.

Many people mistake couscous for a gluten-free grain, but because it is made from wheat, it contains gluten and is therefore unsuitable for those with celiac disease or gluten sensitivity. This is just one aspect of the nutritional profile that highlights **what is the disadvantage of couscous** for certain diets.