Tag: Couscous calories

According to the USDA, a standard cup of cooked couscous contains approximately 176 calories. Knowing how much is a cup of couscous is essential for accurate recipe execution, whether you are portioning a side dish or counting macros.

With approximately 176 calories per cooked cup, couscous is not excessively high in calories, especially when compared to other staple carbs like rice. Its actual caloric impact, however, depends heavily on portion size and preparation method, making it a nuanced topic for anyone monitoring their intake.

According to nutritional data, 100 grams of cooked couscous contains approximately 112 calories, but the amount differs drastically for its dry, uncooked counterpart. Understanding this key difference is essential for precise portion control and managing your daily caloric intake effectively.

A 100g serving of cooked couscous has about 112 calories, making its calorie content slightly lower than that of white rice, which typically has 130 calories per 100g. This sheds light on whether is couscous higher in calories than rice, a common dietary question.

One cup of cooked couscous contains approximately 36 grams of carbohydrates, primarily in the form of starch. While this is a moderate amount, many people wonder: is couscous fattening or high in carbs? The answer depends heavily on portion size, preparation, and what it's served with.