Is Couscous Good Before a Run? Fueling Your Performance
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4 min read
According to nutrition experts, carbohydrates are the body's primary and most efficient energy source for fueling exercise. For runners looking for a convenient and effective pre-run meal, the key question arises: Is couscous good before a run? Couscous offers a balanced option, providing easily digestible carbs for quick fuel while also being versatile enough for varied recipes.
