How Many Calories in a Couscous Salad and What Determines the Count?
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4 min read
According to nutritional data, a single cup of plain, cooked couscous contains approximately 176 calories, yet the total calorie count of a couscous salad can vary dramatically from around 200 to over 500 calories per serving. This wide range is a direct result of the various ingredients added to the basic couscous base. Understanding the contribution of each component is essential for managing your overall intake and creating a salad that aligns with your health goals.
