Tag: Couscous vs brown rice

While both are versatile side dishes, a standard one-cup serving of cooked couscous typically provides slightly more protein than the same amount of cooked brown rice. However, the difference is minimal, and the best choice depends on your overall nutritional goals. Couscous is made from durum wheat semolina, while brown rice is a whole grain, which impacts their distinct nutritional profiles.

While regular couscous is made from refined semolina and is nutritionally similar to pasta, whole-wheat couscous offers significantly more fiber and nutrients. The question, 'Is couscous healthier than brown rice?', therefore depends heavily on the type of couscous, but a direct comparison reveals key differences in fiber, minerals, and caloric content.