Tag: Covid 19

According to a study published on ResearchGate, a diet rich in lipids, proteins, antioxidants, and micronutrients positively impacts recovery from COVID-19. So, what's the best food to eat when you got COVID to help your body fight the infection and regain strength?

Did you know that during an infection, your body's energy and fluid needs increase significantly to fuel the immune response? When you have COVID, the impulse to eat less might feel natural, but understanding if it is better to eat more or less when you have COVID is crucial for a strong recovery.

According to a study published in BMC Nutrition, nutritional problems, including troubles tolerating certain foods, are a significant challenge during COVID-19. Understanding what foods should you stay away from when you have COVID-19 can help alleviate symptoms, support your immune system, and aid a smoother recovery.

Over 80 million people were infected with SARS-CoV-2 by the end of 2020, bringing the term "spice protein," more commonly known as the viral spike protein, into the global spotlight. However, the term can also refer to a specific cellular protein (SPICE1) involved in cell division or to health-promoting proteins and compounds found within culinary spices like turmeric and garlic.

Proper nutrition is a critical component of supporting a strong immune system, with studies showing inadequate nutrition can weaken the body's defense against viral infections like COVID-19. A focused dietary approach helps patients manage symptoms, restore energy, and aid a quicker recovery.

According to research, malnutrition was found in over 70% of hospitalized COVID-19 patients, indicating a significant impact on nutritional status. The virus disrupts nutrient intake and metabolism, creating a complex challenge for the body's immune response and recovery.

According to a study published in the journal *Nutrients*, individuals with higher intake of fruits and vegetables experienced a lower risk of severe COVID-19 symptoms and faster recovery. A nutritious salad can provide these immune-supporting nutrients, but preparing it with the right ingredients and proper hygiene is key to maximizing its benefits during an illness like COVID.

Nutrient deficiencies can play a role in chemosensory disorders. Many people wonder what vitamins can help to recover taste and smell, especially after COVID-19. Consulting a healthcare professional is crucial before starting any new supplement regimen.

Studies have consistently shown that low vitamin D levels are linked with a greater incidence and severity of respiratory tract infections. This has led many to question, with growing urgency, whether and how exactly does vitamin D affect respiratory infections and what role supplementation can play.

According to the National Institute of Dental and Craniofacial Research, hundreds of thousands of people in the United States experience some form of taste disorder each year. A sudden and specific loss of the ability to taste sweet things, like sugar, can be a startling experience, often pointing to an underlying issue affecting the body’s complex chemosensory system.