Tag: Covid recovery food

According to research from the ZOE COVID Study, people who regularly ate a high-quality, plant-rich diet were 10% less likely to contract COVID-19 and 40% less likely to experience severe symptoms. This powerful statistic highlights the vital role that proper nutrition plays, not only in prevention but also in supporting your body's fight against the virus and promoting a smoother, faster recovery.

According to a study published in the National Institutes of Health, a healthy diet can support your immune system during an illness like COVID-19. Choosing the right and nutritious good snacks to eat with COVID can help soothe symptoms, maintain energy levels, and speed up your recovery.