Tag: Covid taste loss

Gustin, a key zinc-containing protein found in saliva, plays a vital role in taste perception, and its deficiency is linked to taste disorders. For those experiencing a diminished sense of taste, certain foods, flavors, and preparation methods can help stimulate taste buds and make eating more enjoyable.

Experts estimate that more than 1 in 10 Americans may experience a taste or smell disorder, though few seek help. If you are wondering what should you eat if you lost your taste, simple strategies focusing on texture and temperature can significantly improve your dining experience while you recover.

According to a study published in the *Journal of Internal Medicine*, up to 79% of people who lost their sense of taste during COVID-19 had it back within 30 days, but for many, lingering issues with appetite and flavor can persist for months. Learning how to start eating again after COVID is key to replenishing your body and regaining your strength.