Does a Cow Have Iron in It? The Truth About Iron in Beef and Cattle
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4 min read
A 1,200-pound steer contains roughly 40 grams of iron, distributed throughout its body, with the highest concentration found in its blood. This fact confirms that yes, a cow does have iron in it, and it is a crucial component of its physiology. This mineral is also why beef is considered a rich dietary source of highly bioavailable iron for humans.
