Tag: Cow ghee vs buffalo ghee

Buffalo milk contains a higher fat content than cow's milk, which results in a richer, creamier ghee. For centuries, buffalo milk ghee has been a staple in South Asian cuisine and traditional medicine, prized for its unique flavor and dense nutritional profile.

According to research, buffalo ghee contains a higher fat content than cow ghee, making it more energy-dense. This factor often raises questions: **is buffalo ghee good fat or bad fat?** The answer, like many nutritional topics, is not black and white, depending heavily on your health goals and consumption levels.

According to research published on SciELO Brazil, buffalo ghee contains a predominant amount of saturated fatty acids, comprising over 52% of its total fat content. The question of whether *is buffalo ghee saturated or unsaturated* is therefore more accurately answered as primarily saturated, with significant amounts of unsaturated fats also present.

According to Ayurveda, ghee is considered a 'rasayana' or rejuvenator, but its effects depend on the source and quantity consumed daily. A daily dose of buffalo ghee can impact your health in different ways, from boosting energy to affecting cholesterol, depending on your body's needs.

According to Ayurvedic texts, cow ghee is considered 'sattvic' and excellent for daily consumption due to its lightness, while buffalo ghee is considered 'tamasik' and better for building strength. The debate over which ghee is best to eat, cow or buffalo, has long been a topic of discussion among health enthusiasts and home cooks.