Tag: Cow kefir

While cow's milk is the milk of choice in the United States, goat's milk is a staple for approximately 65% of the world's population. This growing popularity has extended to fermented dairy products, leaving many to wonder if goat kefir offers different benefits than its more common cow kefir counterpart.

Research suggests that up to 75% of the global population is lactose intolerant to some degree, leading many to seek gentler alternatives. When it comes to cultured dairy, many wonder: is goat kefir better than cow kefir? The answer depends heavily on individual health needs, sensitivities, and taste preferences, rather than a single definitive winner.