Tag: Cow meat carbs

According to nutritional data, fresh, unprocessed cow meat contains zero grams of carbohydrates. This is because the animal's glycogen stores, which are its form of carbohydrate, are depleted post-mortem. Beef is naturally carb-free and a staple for those on very-low-carb diets.

According to USDA data, a 100-gram serving of plain, broiled ground beef contains 0 grams of carbohydrates. This confirms that unprocessed cow meat is indeed low-carb, establishing it as a key component for many ketogenic and low-carb dietary approaches.