Tag: Cow meat nutrition

According to Healthline, a 3.5-ounce serving of lean ground beef is approximately 26% protein by weight, while containing around 11.8 grams of fat. The common query, "Is cow meat fat or protein?" is best answered by understanding that it is a rich source of both macronutrients, with proportions varying significantly by cut.

According to the USDA Food Database, a 3-ounce portion of roasted venison has about 135 calories and 3 grams of fat, while the same amount of beef sirloin roast contains 160 calories and 6 grams of fat. This initial nutritional snapshot suggests that venison, or deer meat, may hold a distinct edge over beef in several key areas.