Tag: Cow milk alternatives

According to a 2017 review, an estimated 65 to 70 percent of the world's population has some form of lactose intolerance. For a growing number of people, opting for dairy-free alternatives is a necessity driven by health conditions, allergies, or ethical considerations, all pointing to key reasons why you should avoid cow milk.

Mature human milk is approximately 88% water, but its nutritional complexity is unmatched by any substitute. The question of which milk is closer to human milk involves a deep dive into protein composition, fat structure, and bioactive factors, revealing surprising differences between animal and plant-based options.

Dairy is defined as any product derived from the milk of mammals, which means sheep milk yogurt is, by definition, a dairy product. This fact often surprises people who find it easier to digest than traditional cow's milk yogurt, leading to confusion about its classification.

According to a 2017 review, an estimated 65 to 70 percent of the world's population has some form of lactose intolerance, which makes it hard for a majority of people to digest the sugar found in cow milk. Beyond this common digestive issue, mounting evidence points to a range of health risks, ethical dilemmas, and significant environmental impacts that raise serious questions about consuming dairy.

A common misconception is that some animal milks are completely devoid of casein, a phosphoprotein essential for mammalian young. The truth is that all mammalian milk, including human milk, contains casein, though the amount and type vary significantly across species. For those with casein sensitivity or allergies, understanding these differences is crucial.

According to a report cited by WebMD, goat milk is significantly higher in protein than several plant-based milks. In the context of infant nutrition, a frequent query is **what is nanny milk?**—a term that refers to specific goat milk-based baby formulas, as well as being a colloquialism for milk from a female goat.