Tag: Cow milk composition

According to several dairy standards, unadulterated cow milk should contain a Solids-Not-Fat (SNF) content of at least 8.5%. This essential component, comprising everything in milk except water and butterfat, is a crucial indicator of milk quality, nutritional value, and processing suitability.

According to the Agency for Toxic Substances and Disease Registry (ATSDR), humans are exposed to vanadium primarily through food, and while milk contains this mineral, it is not a significant dietary source. Understanding the trace mineral content of our food is crucial for a complete nutritional picture.

Approximately 80% of the total protein in a glass of cow's milk is casein, with the remaining 20% being whey. This fundamental protein composition difference is key to understanding how milk affects digestion, muscle recovery, and nutrition.