Tag: Cow milk paneer

Typically, you can expect to get between 150 and 250 grams of paneer from 1 liter of milk, with the final amount heavily dependent on the milk's fat content. This article provides a comprehensive breakdown of the factors influencing your yield and a simple guide for making your own at home.

Per 100 grams, regular paneer contains approximately 20-25 grams of fat, while the low-fat version made from skimmed milk contains just 3-5 grams. This stark difference makes understanding which paneer has less fat critical for those focused on healthy eating and weight management.

On average, a 100-gram serving of paneer made from cow milk provides approximately 18 to 20 grams of high-quality, slow-digesting protein. This makes it a highly valuable protein source for vegetarians and those looking to increase their dairy protein intake. The exact amount can vary slightly based on the milk's fat content and the preparation method.

According to research published by the NIH, paneer's nutritional profile can differ significantly depending on its preparation and the type of milk used. This variability makes it important to understand which is the healthiest paneer for your specific dietary needs.