Tag: Cow milk substitute

According to the National Institutes of Health, approximately 65% of the global adult population has a reduced ability to digest lactose after infancy, prompting a search for suitable alternatives. For those with lactose intolerance, dairy allergies, or simply seeking a plant-based diet, finding which milk is best instead of cow milk is a common concern. The market is now flooded with options, each with unique nutritional profiles, flavors, and applications.

According to a 2018 study, consumption of cow's milk has been falling while interest in alternative milks has been on the rise. For those transitioning to a dairy-free lifestyle, a key question remains: what plant milk tastes closest to cow's milk? The answer depends on what you value most—creaminess, flavor profile, or neutral taste.