Tag: Cow milk vs plant milk

According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 68% of the world's population has lactose malabsorption, which can lead to uncomfortable digestive symptoms. With a variety of options now available, from traditional cow's milk to countless plant-based beverages, the question of what is the healthiest kind of milk for humans is more relevant than ever.

According to a 2023 CNN report, plant-based milks are not always nutritionally equal to dairy milk, which is a key consideration when deciding what is healthier, cow milk or plant-based milk. Each type has its own distinct nutritional profile, benefits, and drawbacks, making the choice a personal one based on health needs and dietary preferences.