Tag: Cow milk vs sheep milk

According to studies, sheep milk contains higher concentrations of protein, fats, and essential minerals than cow milk. As interest in alternative dairy options grows, many are questioning: is sheep milk healthier than cow milk? This comprehensive comparison delves into the key nutritional differences, from protein and fat composition to digestibility and vitamin content, to help you make an informed decision.

According to a 2024 study in *Nutrients*, sheep's milk is significantly richer in certain vitamins, minerals, and bioactive compounds than cow's milk. This raises the question: is sheep's milk healthier than cow's milk for the average consumer, or are the differences negligible for most people?