Tag: Cow s milk alternative

According to a 2023 article by The Guardian, while oats and soybeans cost less than almonds, many plant milks cost roughly the same commercially. Whether for health reasons, dietary preferences, or simply saving money, finding a cheap alternative to cow's milk has become a common goal for many consumers.

According to the FDA, fortified soy milk has a nutrient content similar enough to milk to be included in the federal government's dairy group, making it a key contender for those asking which plant milk is closest to cow's milk. However, similarities vary widely depending on what's most important to you, from texture to protein content.

With more people than ever exploring dairy-free options, the market for plant-based beverages has expanded significantly, and sales are forecast to grow by as much as 50% in the next few years. Selecting the healthiest alternative to cow's milk depends on various nutritional factors, including protein content, added sugars, and fortification.

An estimated 65% of the global population has some degree of lactose intolerance, leading many to seek a healthy substitute for cow's milk. The market is now full of options, each with unique nutritional profiles, tastes, and uses, catering to diverse dietary needs and preferences.