Tag: Cow s milk benefits

According to a study published in the *American Journal of Clinical Nutrition*, cow's milk consumption is correlated with higher levels of a key brain antioxidant. Navigating the dairy and plant-based milk aisle can be overwhelming, but understanding the nutritional pros and cons of each option can help you determine which milk is best for students seeking to optimize their health and academic success.

According to a 2022 study, soy milk is the plant-based option with a nutritional profile closest to that of cow's milk, especially when fortified. The debate over whether **is soy milk healthier than regular milk** is a nuanced one, with the answer depending heavily on individual health needs, dietary restrictions, and ethical considerations.