What type of milk is the most anti-inflammatory and how to choose the best option?
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5 min read
While conflicting evidence surrounds the role of dairy in inflammation, recent research suggests that some milk options can help reduce inflammatory markers in the body. Navigating the dairy and plant-based aisles to find what type of milk is the most anti-inflammatory can be confusing, but understanding the nuances of each option is key to a healthier choice.
