Tag: Cow tongue

According to nutritional data, a 100-gram portion of cooked beef tongue provides a significant percentage of the daily recommended iron intake. If you're wondering, "Is cow tongue good for iron?", the short answer is yes, due to its high content of easily absorbed heme iron.

Archaeological evidence suggests that early humans were consuming tongue meat over 2.5 million years ago, a testament to its long-standing place in human diets. Rich in essential vitamins and minerals, understanding what is the nutritional value of a tongue can help you appreciate this often-overlooked organ meat.

A 100-gram serving of cooked cow tongue contains approximately 22 grams of fat, significantly higher than many traditional muscle meats. This initial fact alone provides a strong indication that cow tongue is not considered lean meat, but rather a more fatty and nutrient-dense organ meat.

Archaeological evidence suggests that humans have consumed organ meats like beef tongue for at least 2.5 million years. While no longer a common cut in many modern diets, beef tongue is a nutrient-dense food packed with essential vitamins, minerals, and high-quality protein. These surprising benefits of eating beef tongue make it a valuable addition to a balanced diet.