Tag: Cow vs buffalo milk

According to nutritional data, a 250 ml serving of full-fat buffalo milk contains approximately 202 to 269 calories, making it significantly more energy-dense than cow's milk. This high calorie count is primarily due to its richer fat and protein content, which also contributes to its thicker, creamier texture.

According to the Karnataka Milk Federation (KMF), Nandini produces various milk types, including specific products explicitly labeled as 'Cow's Pure Milk'. This diverse product line has led many consumers to question, 'Is Nandini milk pure cow milk?' The answer depends on which specific Nandini product you are buying, as some variants use standardized milk while others are specifically from cows.

The number of calories in chena can vary substantially, depending on whether it is made from high-fat buffalo milk or lower-fat cow milk, and whether it is prepared simply or sweetened. This soft, crumbly curd is a popular base for many Indian desserts, and understanding its base nutritional value is key for mindful eating.

Globally, buffalo milk accounts for over 12% of total milk production, making it a staple for millions. But is buffalo milk good or bad for health? This comprehensive article explores the nutritional facts, benefits, and potential drawbacks, equipping you with the knowledge to make an informed dietary choice.