Which paneer is best for protein, cow or buffalo? A definitive nutritional guide
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4 min read
Per 100ml, buffalo milk contains approximately 10-11% more protein than cow milk, a difference that largely carries over into paneer production. The ultimate answer to which paneer is best for protein, cow or buffalo, however, depends on more than just total protein content; you must also consider fat, calorie count, and intended culinary use.
