How Many Calories Are In Cooked Cow Skin?
•
6 min read
According to nutritional data, a 100-gram serving of boiled, thick cow skin contains approximately 224.65 kilocalories (kcal). This popular delicacy, known as ponmo or kpomo in parts of Africa, is often debated for its nutritional merit and safety, yet remains a significant part of many local diets.
